In Person Meditation Class In Langley

Classes are always free

Absolutely, anyone without any prior experience can come and join the classes.

What makes Sahaja Yoga meditation unique is that it involves the awakening of a conscious, spiritual force within us, the Kundalini energy.  One’s own energy is united with the all-pervading power around us.  In this way, we have a direct experience of connection with a higher power.  In addition, the goal of Sahaja Yoga meditation is to attain the state of “thoughtless awareness,” meaning one is completely aware of what’s happening around them, but without the constant unwanted chatter of the mind.  Other meditation practices may have different goals, such as watching the contents of the mind or focusing on a peaceful image.

Sahaja Yoga meditation benefits include an increased feeling of separation from the stressful things of life.  It’s easy to feel anxious or irritable thinking about the pressures of work and family life.  Meditation helps you to witness that which is stressful. It helps you to see things clearly, as if from a distance.  You will also see certain positive changes in your behavior over time.  For example, as the communication powers of the fifth (“Vishuddhi”) chakra are strengthened, you are less likely to react angrily to the behavior of another person.  As the creativity of the second (“Swadisthan”) chakra is empowered, you are more easily able to come up with innovative solutions at home and at work.